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Main Library - ReCharge: Work Out

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Websites

TeensHealth from Nemours

Strength Training for Teens

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DAREBEE

Fitness on Your Terms

Daily Workouts

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CHLOE TING WORKOUTS

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“The needs of our Olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual."

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High Intensity Work Outs to Music

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Media