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Middle School - ReCharge: Work Out

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Websites

TeensHealth from Nemours

Strength Training for Teens

DAREBEE

Fitness on Your Terms

Daily Workouts

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CHLOE TING WORKOUTS

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As long as you question some of the negative language around body image in this site, the workouts are OK.


 

“The needs of our Olympic athletes and grandparents differ by degree, not kind.” That is to say, everyone needs to perform an intelligently selected variety of functional movements at a level of intensity appropriate for that individual."

High Intensity Work Outs to Music

Media