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Middle School - ReCharge: Mindfulness

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Gratitude

Gratitude
Watch this thoughtful and beautiful film - a combination of prose and magnificent cinematography.

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Mindfulness Meditations for Kids

Welcome to these Mindfulness Meditations for Kids! They are simple and effective mindfulness exercises that can be used to help ease worries, anxiety and stress.

Welcome to these Mindfulness Meditations for Kids! They are a simple and effective mindfulness exercises that can be used to help ease worries, anxiety and stress. Please take a moment to unwind with your child, listening to these mindfulness meditations together. Thank you!

Introducing Mindful Month with Smiling Mind

We know things have been a little strange lately with all that's going on in the world. Every day is different so everything feels a little uncertain, that's why we created a mindful movement.

In-depth mindfulness programs for teens and adults

Learn awareness, compassion, and concentration practices on a residential retreat

What is Mindfullness?

Mission Be

 

What is Mindfulness?

Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgment.  Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Typical mindfulness activities include:

  • Mindful non-judgmental awareness of breath, body, feelings, emotions and/or thoughts (in sitting meditation practice or throughout the day)
  • Mindful walking meditation
  • Mindful eating
  • Mindful body scan in a sitting or lying down position
  • Listening with non-judgment

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