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Main Library - ReCharge: Yoga

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Yoga for Everyone

10 Yoga Poses You Need to Know

The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice

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Welcome Beginners!

When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you—to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice. To ensure your success, we highly recommend you read this entire page before attempting any yoga.

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The 10 Most Important Yoga Poses for Beginners

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