Mindfulness Meditations for Kids

Welcome to these Mindfulness Meditations for Kids! They are simple and effective mindfulness exercises that can be used to help ease worries, anxiety and stress.

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'Feeling It' is a 6 part series to support senior school students through the toughest school year… like ever!
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Mindfulness for Teens

Guided Meditations

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Pause. Imagine. Create.

Explore mindfulness through creativity

Mindfulness is a whole lot more than meditation!  We have collaborated with BIC® and some Aussie artists to help you discover how to support your mind through creativity.

What is Mindfulness?

Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgment.  Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Typical mindfulness activities include:

• Mindful non-judgmental awareness of breath, body, feelings, emotions and/or thoughts (in sitting meditation practice or throughout the day)
• Mindful walking meditation
• Mindful eating
• Mindful body scan in a sitting or lying down position
• Listening with non-judgment